Stretch

STRETCH out, create space and open up your body using props like blocks, straps and bolsters. This class moves at slower pace which benefits both yogis and other athletes. Equal focus on mobility and flexibility. Great for new yogis and seasoned practitioners alike. Warm Temperature Setting

Foundations

This class is the roadmap to a safe & sustainable yoga practice. A solid FOUNDATION leads to proper alignment & more self awareness. This is the class to dive deeper into your practice and discover ways into yoga postures. If you don’t know where to begin, this is a perfect place.  Room

Temperature Setting

Power

POWER up your yoga practice. This class moves quick to help you build heat, strength & endurance. It’s a workout that will get you up and moving. You’ll feel a burn, sweat & some fun. Get a chance to arm balance and explore inversions. You will leave feeling stronger & more energized than when you walked in. Warmer Temperature Setting

Zen

3 in 1 Yoga class to find your ZEN. Wave 1 -Restorative yoga with props to calm the nervous system. Wave 2- Guided meditation using various techniques. Wave 3- Sound healing Savasana with sound bowls & holistic instruments. You’ll leave calm & ready for whatever comes next. Room Temperature Setting

Keystone Flow

This class moves at a slightly slower pace but maintains a steady flow throughout. KEYSTONE pulls from our other formats. This is perfect when you want it all. You will Warm up, stretch out , power up, set your foundation, & find your Zen. This class has you covered for the ultimate mind body experience. Warm Temperature Setting

Ignite

This is our set sequence. This class brings the heat with a powerful warm up linking breath to movement. You’ll lGNITE your own inner strength with balancing postures & a fluid flow, then settle into longer holds. This class will challenge you physically and mentally, and provide a benchmark to evaluate your own personal growth. Warmer Temperature Setting